PNSC Squad: National




Coach: Paul Hogg 22 hours (9) / 3 hours landwork
Monday Tuesday Wednesday Thursday Friday Saturday	5.00 – 7.30am 4.00 – 6.30pm 4.00 – 5.00pm (landwork) 5.00 – 7.00pm 5.00 – 7.30am 4.00 – 6.30pm 4.00 – 5.00pm (landwork) 5.00 – 7.00pm 5.00 – 7.30am 4.00 – 6.30pm 5.00 – 8.00am 8.00 – 9.00am (landwork – core circuit age group / weights youth)

+ National qualifying times + Potential / ability + Injury history + Technical skills + Robustness + Mental attitude + Racing ability + Training ethos + Parents & swimmers to agree to undertake the training commitment required in national + Lifestyle management + Hunger to improve + Able to accept accountability, responsibility & independence for results in competitions